Diabetes burnout changes Weronika’s life


Weronika was diagnosed with Type 1 diabetes when she was 4 years old (today, she’s 29). She experienced diabetes burnout… She never gave up and finally succeed to get back on her feet! It encouraged her to spread the word about diabetes, educate and help people to cope with it… After a long run to accept her chronic disease, she’s now ready to have a beer with her diabetes! 🤣

In a few sentences, can you present yourself and your activity·ies within the diabetes online community? 

My name is Weronika, I am an artist, online creator and diabetes advocate. I live with Type 1 diabetes for 24 years and counting (unfortunately hashimoto, endometriosis, atopic dermatitis, chronic migraines with aura and IBS joined my chronic party). My professional background is Exhibition Design & Visual Communication, and Internet Marketing. Since 2013 I run a diabetes blog and social media channels where I share my thoughts, tips and stories. Every year I engage in various health- or diabetes-focused programmes, campaigns, and actions. Currently, I am a participant of IDF Young Leaders in Diabetes Programme, member of IDF Blue Circle Voices network, T1International Digital Advocate and more.

What made you start your advocacy/educational work in the first place? And what makes you keeping on everyday? 

Good things come to us when least expected. In my case it was diabetes burnout that turned my life around. After mental healing I wanted to show other people with diabetes that they can do everything, and they don’t have to be afraid of diabetes.

A few years have passed since that time but still feel like I have 100 ideas every day and that there is always something to work on. I feel this constant need to create, to motivate, to inspire and to support people from diabetes community.

I am planning to start making more content in English in form of a blog or a YouTube channel (or maybe both?).

One thing you wish someone had told you when you were newly diagnosed? Or that you would tell your younger self? 

I was diagnosed when I was 4 years old, so I don’t remember much from the time of the diagnosis. I only have some blurry memories of pain and of emotions such as confusion, fear, sadness. I think I would tell my younger self “It’s going to be a long run, there will be ups and downs, but never ever give up. You will meet amazing friends; you will travel the world and you will turn your diabetes around with creativity and passion. Remember, you can do it!”.

One thing about diabetes you DON’T want to hear anymore? 

I don’t want to hear about people with diabetes dying because of insulin prices, getting hurt because of some fake “cure” or being discriminated because of lack of education and ignorance. We need to STOP it as a community.

If your diabetes was a real person and you could talk to him·her once in your life, what would you say? 

Since we know each other for so long I would probably say “hey, long time no see” and then we would go out to grab a beer and have a conversation about old times 🍺 No matter how you look at it, diabetes is my oldest friend 😉

Your favorite hypo treat·s? 

Jellybeans and gummies, but I won’t say no to glucose tabs, banana or a juice. 🍬🍌

Your favorite low carb food/snack? 

I love different varieties of cheese, tomatoes and polish sour cucumbers! 🧀🍅🥒

Fav high carb food? 

I can’t live without pizza, fries and sushi! 🍕🍟🍣

Diabetes burnout: what do you think about it? Personal experience? Any advice on how to cope with it?

I experienced diabetes burnout in 2013 when my diabetes officially became “an adult”. I was overwhelmed that I am so young, and I already live with type 1 for 18 years. I was sad that diabetes will stay with me for the rest of my life. I wanted to do something about this situation. My diabetologist noticed that I am acting differently and that my blood sugars are worse. He was the one to suggest a psychotherapy and helped me get on my feet. I had professional support, but I wanted to do something more. I wanted to change my perspective on diabetes and that’s how I started my blog. Sharing my problems, hopes and dreams helped me understand that I am not alone. I started to be active within polish diabetes community and that’s how my journey started…

If your diabetes was a song? 

Try everything – Shakira

Does diabetes limit you in any way?

NO ☺ I thought I would never say it, but I think that it brought me so many amazing people, opportunities and moments to my life, that I just can’t live without it. I am not diabetes, but diabetes is a part of me, and it made me who I am today!

Country: Poland 

Blog URL: https://bluesugarcube.blogspot.com/

Social media profiles:


@typeone.bluesugarcube – https://www.instagram.com/typeone.bluesugarcube/



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