Recipe: Low Glycemic Index Banana Bread


Banana breads are very trendy lately. So here’s a low GI version for you all to enjoy!

Ingredients For 1 Cake Or 10-12 Individual Muffins

Wet mix

  • 1 banana, not too ripe (otherwise the Glycemic Index will be higher)
  • 1 tablespoon almond puree (or vegetable oil)
  • 0.6 cup of water
  • 1 egg

Dry mix

  • 125 g almond powder
  • 25 g crystallized Stevia powder
  • 1 teaspoon baking powder
  • 1 pinch of salt

Read more: Sugar And Diabetes: Natural Substitutes


  1. Preheat the oven to 180°C / 356°F.
  2. In the 1st bowl: mash the banana with a fork then add and mix the ingredients in this order: egg, almond purée and water.
  3. In the 2nd bowl: mix all the ingredients of the dry mix.
  4. Pour the wet mix over the dry mix, whisk for 2 minutes.
  5. Pour into individual muffin tins (or into a cake tin if you prefer).
  6. Bake for 30 minutes (increase this time if you have opted for a large cake tin, and check the baking time with the tip of a knife, which will come out dry when the cake is baked).

Bon appétit !


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