Rock Your Diabetes/Food/Recipes/Recipe: Low GI Peach Crumble

Recipe: Low GI Peach Crumble

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Here we are again with a summer recipe: a crumble, peach version and low glycemic index!

Ingredients

  • 8 Peach mumps in syrup

For the crumble

  • 35 gr of coconut flour
  • 30 gr of hazelnut powder
  • 85 gr of almonds
  • 30 g butter

Steps

  1. Preheat the oven to 180 °C.
  2. Cut the peach mumps into larger or smaller pieces, depending or what you prefer.
  3. Coarsely crush the almonds.
  4. Mix all the ingredients for the crumble in a bowl and work them into a sandy paste with your hands.
  5. Cover the fruits with this crumble paste.
  6. Bake for 25 minutes.

Bon appétit!

Source:
https://www.lolibox.fr/crumble-keto-fraise-rhubarbe/
https://www.cuisineactuelle.fr/recettes/crumble-aux-peches-facile-202911

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